QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential in every keto diet journey. Drinks like water are your daily dose of H2O ensure your body functioning at its best level. When you cut back carbohydrates, your body more info enters a state of ketosis, in which burning fat for energy. This process can sometimes lead to dehydration, so it's vital to replac